Structural Integration

Structural Integration is a form of bodywork that was created by Dr. Ida Rolf in the mid 20th century. Since then, many alternative takes on her “recipe” of the 10 series have sprung up. “Rolfing®” is only taught in the US at the Dr. Ida Rolf Institute, and represents the original 10 series.

Structural Integration aims to improve the relationships within a person’s body to create options for movement, expression, or just simply being. These goals are accomplished primarily through direct manual manipulation of connective tissue and fascia, sometimes superficial, sometimes deep. Myofascial cupping may be used in conjunction with traditional Structural Integration, with the client’s permission. Movement and perceptual work is also included to improve the integration of the changes. Structural Integration does not aim to fix. It aims to educate and embody.

Traditionally, Structural Integration is performed in a series of 10 sessions that address different territories and relationships within the body. The work is not directly formulaic; each session has goals which work synergistically for longer lasting effects. The sessions are typically performed within 1 week to 1 month of each other. The first 3 sessions can be undertaken as a closed series before deciding whether or not to commit to the whole series. Single sessions are also available, focusing on specific complaints, and whole session of SI-informed myofascial cupping can be requested.

Additionally, the 10 series can include 3 movement sessions to improve integration of the work, if desired. The movement sessions are situated before 1, 4, and 7, when performed in the classic 10+3 format. Movement sessions can be added into the series at any other point as well, based on client/practitioner communication.

To schedule an appointment, click below or visit the Contact page. For more info about Structural Integration, visit the Blog page. Read on for what to expect.

Sessions are between 60 and 90 minutes long, and will include conversation, assessments, and between 45 and 60 minutes of table time. The variability is dependent on the client’s ability to receive the work physically, mentally, and of course logistically.

Structural Integration is a partnership between practitioner and client. By increasing the client’s awareness of their body, we are able to make changes that will travel out into their life. The amount of change a client will get is as (if not more) dependent on their ability to stay present with the work as on the skill of the practitioner.

Clients typically wear shorts or boxer briefs and a sports bra but, as your comfort is paramount, wear whatever feels appropriate.

As the work is directly dependent on your ability to integrate neurologically and stay present, it is valuable to maintain self-care with regard to getting adequate sleep, hydration, and calories. Often clients need more of all of these for 24-48 hours after a session. Hard workouts are discouraged for 24 hours after a session; exploratory movement is encouraged.

With regard to effect of the 10 series, clients can experience a wide range of benefits including but not limited to: a sense of wellbeing, improved ease in day-to-day activities, and optimized performance in physical practices. With somatic theory in mind, clients may also experience mental and emotional changes. Ultimately, the changes are dependent on you.